Too much sun can cause sunburn but in the longer term it can lead to skin cancer. Unlike many cancers, skin cancer is a disease that can be avoided if you take it easy in the sun. The Health Education Authority recommends that everyone follows the five point Sun Safety Code.
1. Take care not to burn - don't be fooled by a cool breeze or light cloud.
2. Cover up with loose, cool clothing and wear a hat and sunglasses.
3. Take special care to protect babies and children.
4. Stay in the shade especially during the hottest part of the day, between 11am and 3pm.
5. Use a sunscreen lotion of SPF 15 or above, use it generously and re-apply frequently.
Remember that people of all skin colours, especially babies and children, can suffer from overheating and dehydration, so if the sun is hot, drink plenty of water and moisturise dry skin. Simple precautions can make all the difference and will help you enjoy the summer more safely.
It is important to understand that a tan is a sign that the skin has been damaged by ultraviolet radiation. It produces a dark pigment called melanin to try to protect itself. There is no such thing as a safe tan.
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